SundayMondayTuesdayWednesdayThursdayFridaySaturday7:008:00CrossFitJumps and Lunges9:00Body WeightJumps and LungesBody Weight10:00Body AttackBody Attack11:00CrossFit12:00CrossFit13:00CrossFit14:00Body Attack15:00Body Attack16:0017:00Body Weight18:00Jumps and Lunges19:00Body Weight20:00Jumps and Lunges21:00